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Posts Tagged ‘Breakfast Wednesday’

Breakfast Wednesday: Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

This week on Breakfast Wednesday, Summercisers Stephanie and Noel chose a Carrot Cake Baked Oatmeal recipe. It’s fairly easy to make, with the only strenuous part being the shredding of carrots. Just combine, pour, and bake! (And maybe add cream cheese as frosting if it suits your fancy- not included in the recipe). Ingredients: 2…

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Baked Oatmeal Breakfast Clafoutis

Breakfast Clafoutis

Today on B-fast W-day… the Clafoutis!! What is a clafoutis, you may be asking? Well, technically it is a French tart complete with fruits in a sweeter batter. However, to please the CAMP department standards of health as well as your own body, this is a more nutritious version of the dessert-like dish. You can…

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Breakfast Wednesday: Breakfast Sandwiches

Today on Breakfast Wednesday, we are having an open-faced breakfast sandwich party! Eggs are invited. Tomatoes are, too. Bring your friends! Tell your family! Leave the kids at home! They can fend for themselves! (Kidding. They should be in school.) Recipe? As always, too simple: 1 Whole wheat English muffin 1 thick slice of tomato…

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Breakfast Wednesday: The Sunshine Pegg-per!

For Breakfast Wednesday this week… the Sunshine Pegg-per (as named by the KNOM staff)! This protein-packed carb-free breakfast is a great way to start your day! Bell peppers are naturally fat free. One large egg contains 6.7 grams of total fat, with 2 of those grams being saturated fat. The other 4.7 grams are unsaturated fat,…

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What’s cookin’?

The hosts of KNOM’s Morning Show – volunteers Dayneé Rosales and Lucus Keppel – have been cooking up lots of great things this year. Literally. For months now, Lucus and Dayneé have collaborated with representatives from the CAMP Department, a division of Nome’s hospital that specializes in nutrition and healthy lifestyles. CAMP’s Katie Gonzales and…

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Breakfast Wednesday

Spinach frittatas. Whole-wheat waffles. Greek yogurt. Smoothies. Oatmeal buffet. Tundra-picked berries. Coffee. Tea. Oh, yeah. It must be Wednesday at KNOM. When you are behind the microphone, it’s easy to forget how it is that you are serving others. You don’t see the people you reach and they don’t see you. This dynamic often makes…

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Waking up to KNOM

KNOM listenership is perhaps never greater than in the mornings. Walk down the streets of a Western Alaskan community on any given morning, and you’re likely to hear the KNOM Morning Show spilling out of automobile radios and through open windows; you’ll hear KNOM’s morning news and weather being played at the post office, the…

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