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The Morning Show

Nome Relay for Life

It’s Christmas time: a special time of the year when we remember those who have lost battles to cancer, celebrate the lives of our survivors, and fundraise for cancer research. …okay. I can hear you through the computer screen as you let out a big, clear, “uh, No. Can you please go make some cookies…

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Breakfast Wednesday: Breakfast Sandwiches

Today on Breakfast Wednesday, we are having an open-faced breakfast sandwich party! Eggs are invited. Tomatoes are, too. Bring your friends! Tell your family! Leave the kids at home! They can fend for themselves! (Kidding. They should be in school.) Recipe? As always, too simple: 1 Whole wheat English muffin 1 thick slice of tomato…

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Breakfast Wednesday: The Sunshine Pegg-per!

For Breakfast Wednesday this week… the Sunshine Pegg-per (as named by the KNOM staff)! This protein-packed carb-free breakfast is a great way to start your day! Bell peppers are naturally fat free. One large egg contains 6.7 grams of total fat, with 2 of those grams being saturated fat. The other 4.7 grams are unsaturated fat,…

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Daily Quote: Richard Rohr

“Those at the edge of any system and those excluded from any system ironically and invariably hold the secret for the conversion and wholeness of that very group. They always hold the feared, rejected, and denied parts of the group’s soul.” -Richard Rohr

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Daily Quote: Dietrich Bonhoeffer

“There is no way to peace along the way of safety. For peace must be dared, it is itself the great venture, and can never be safe. Peace is the opposite of security. To demand guarantees is to mistrust, and this mistrust in turn brings forth war. To look for guarantees is to want to…

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Daily Quote: Augustine of Hippo

“Once for all, then, a short precept is given to you: Love, and what you will, do: if you hold your peace, through love hold your peace; If you cry out, through love cry out; If you correct, through love correct; If you spare, through love do you spare: let the root of love be…

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